{"id":334,"date":"2020-10-10T18:01:33","date_gmt":"2020-10-10T18:01:33","guid":{"rendered":"https:\/\/swpro.org\/ahershberger\/?page_id=334"},"modified":"2020-10-19T19:40:10","modified_gmt":"2020-10-19T19:40:10","slug":"self-care-plan","status":"publish","type":"page","link":"https:\/\/swpro.org\/ahershberger\/self-care-plan\/","title":{"rendered":"Self-Care Plan"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-335 aligncenter\" src=\"https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/SelfCare-300x158.png\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/SelfCare-300x158.png 300w, https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/SelfCare-1024x540.png 1024w, https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/SelfCare-768x405.png 768w, https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/SelfCare.png 1464w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #993366\">I have developed a routine of implementing at least one self-care strategy per week, sometimes per day, into my life. This can range from spending time debriefing and destressing with my husband, having dinner out at a restaurant, going for a walk in our community, watching a television show, playing with my cats, cooking a new recipe, to going on a trip. Some other ways I have incorporated self-care into my life are aromatherapy, coloring, guided imagery, reciting the Quran, and listening to calming sounds. Throughout this semester, I have incorporated taking a short trip into each semester to get out of a routine that can lead to burn out and explore new environments. This has really helped me not to feel so overwhelmed or trapped in the same routine. For the future, I plan to incorporate taking a trip\/vacation at least once or twice per year as a permanent way of preventing burn out.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-339 aligncenter\" src=\"https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/quote-on-self-care-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/quote-on-self-care-300x300.jpg 300w, https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/quote-on-self-care-1024x1024.jpg 1024w, https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/quote-on-self-care-150x150.jpg 150w, https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/quote-on-self-care-768x768.jpg 768w, https:\/\/swpro.org\/ahershberger\/files\/2020\/10\/quote-on-self-care.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have developed a routine of implementing at least one self-care strategy per week, sometimes per day, into my life. This can range from spending time debriefing and destressing with my husband, having dinner out at a restaurant, going for a walk in our community, watching a television show, playing with my cats, cooking a [&hellip;]<\/p>\n","protected":false},"author":742,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-334","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swpro.org\/ahershberger\/wp-json\/wp\/v2\/pages\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swpro.org\/ahershberger\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swpro.org\/ahershberger\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swpro.org\/ahershberger\/wp-json\/wp\/v2\/users\/742"}],"replies":[{"embeddable":true,"href":"https:\/\/swpro.org\/ahershberger\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":4,"href":"https:\/\/swpro.org\/ahershberger\/wp-json\/wp\/v2\/pages\/334\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/swpro.org\/ahershberger\/wp-json\/wp\/v2\/pages\/334\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/swpro.org\/ahershberger\/wp-json\/wp\/v2\/media?parent=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}