{"id":900,"date":"2025-07-31T01:35:32","date_gmt":"2025-07-31T01:35:32","guid":{"rendered":"https:\/\/swpro.org\/angelinajones\/?page_id=900"},"modified":"2025-07-31T01:43:49","modified_gmt":"2025-07-31T01:43:49","slug":"career-and-self-care-plan","status":"publish","type":"page","link":"https:\/\/swpro.org\/angelinajones\/career-and-self-care-plan\/","title":{"rendered":"Career and Self-Care Plan"},"content":{"rendered":"

Angelina Jones \u2013 Vision Plan<\/strong><\/h3>\n

1-Year Plan (2025\u20132026)<\/strong><\/h4>\n

Professional Goals<\/strong>
\u2022 Thrive in my current role as Volunteer Coordinator at Signal Centers by enhancing volunteer engagement and inclusive practices
\u2022 Successfully complete my MSW and receive my degree in August 2025
\u2022 Begin preparing for the LMSW exam by identifying study materials and timelines
\u2022 Strengthen community partnerships that support volunteer outreach and belonging-focused programming<\/p>\n

Personal Goals<\/strong>
\u2022 Continue regular therapy and self-care routines to support emotional resilience
\u2022 Plan a restorative trip or retreat following graduation
\u2022 Create a financial wellness plan to manage student loans, savings, and professional development costs
\u2022 Deepen spiritual practices and community connections<\/p>\n

5-Year Plan (2025\u20132030)<\/strong><\/h4>\n

Professional Goals<\/strong>
\u2022 Obtain my LMSW licensure and maintain continuing education requirements
\u2022 Advance into a macro-level role focused on student support, program coordination, or equity-based initiatives in education or nonprofits
\u2022 Serve as a field supervisor or mentor for BSW or MSW students
\u2022 Teach an undergraduate social work or human services course as an adjunct or guest lecturer
\u2022 Begin applying to doctoral programs (e.g., DSW, EdD, or PhD in Social Work or Higher Ed)
\u2022 Lead or co-author a workshop or training series related to inclusive volunteerism, community-engaged social work, or trauma-informed practice<\/p>\n

Personal Goals<\/strong>
\u2022 Purchase a home or secure stable long-term housing
\u2022 Foster or adopt a pet, if aligned with lifestyle and capacity
\u2022 Travel internationally for personal growth and cultural exposure
\u2022 Explore new creative outlets<\/p>\n

10-Year Plan (2035)<\/strong><\/h4>\n

Professional Goals<\/strong>
\u2022 Serve as a full-time professor or faculty member in a social work or human services program
\u2022 Contribute to the academic field through teaching and mentorship
\u2022 Develop a teaching focus in equity-driven volunteerism, faith and social work, or disability-inclusive practices
\u2022 Lead campus-wide initiatives that advance belonging, retention, and student wellness
\u2022 Serve on local or regional boards related to social justice, education, or nonprofit leadership<\/p>\n

Personal Goals<\/strong>
\u2022 Cultivate a lifestyle that allows for rest, creativity, and meaningful community involvement
\u2022 Sustain long-term relationships with friends, family, and a supportive faith community
\u2022 Maintain emotional, physical, and spiritual wellness through consistent self-care
\u2022 Be financially stable with the ability to give back through mentorship, philanthropy, or volunteer work
\u2022 Reflect on my journey with pride, knowing I stayed rooted in purpose and aligned with my values<\/p>\n

Self-Care Plan<\/strong><\/p>\n

Daily Practices<\/strong>
\u2022 Begin the day with 5 to 10 minutes of mindfulness or deep breathing
\u2022 Eat regular, balanced meals and hydrate
\u2022 Set a firm end to the workday (no emails after 6:00 p.m.)
\u2022 Take a 10-minute walk or stretch break mid-day<\/p>\n

Weekly Practices<\/strong>
\u2022 Attend therapy session or check in with therapist as needed
\u2022 Engage in at least one physical activity such as yoga, walking, or a fitness class
\u2022 Cook a nourishing meal from scratch
\u2022 Spend quality time with a friend, partner, or supportive peer
\u2022 Reflect on personal boundaries during supervision or peer check-ins<\/p>\n

Monthly Practices<\/strong>
\u2022 Review personal and professional goals
\u2022 Participate in a creative or leisure activity such as painting, reading, or baking
\u2022 Engage in spiritual or reflective practice
\u2022 Celebrate small wins in school or work life
\u2022 Update or reflect on my vision board<\/p>\n

Crisis Plan<\/strong>
\u2022 Identify warning signs of burnout such as fatigue, irritability, or lack of motivation
\u2022 Reduce nonessential responsibilities temporarily
\u2022 Reach out to a therapist or supervisor for support
\u2022 Prioritize sleep, hydration, and emotional regulation techniques
\u2022 Use grounding tools such as sensory items, calming playlists, or guided meditations<\/p>\n

Self-Care Philosophy<\/strong>
As a social work professional, I believe that sustainable service to others begins with showing up for myself. My self-care is not a luxury; it is a commitment to preserving my mental clarity, emotional balance, and sense of purpose. I see self-care as an ethical responsibility that allows me to practice with integrity, empathy, and presence.<\/p>\n

My self-care plan includes:<\/strong><\/p>\n

Emotional Stewardship<\/strong>
I give myself permission to feel deeply but will practice strategies to release emotional weight after difficult interactions. Journaling, debriefing with colleagues, and setting limits on emotional labor help me stay grounded.<\/p>\n

Spiritual and Personal Alignment<\/strong>
I carve out quiet time each week to reflect on my values, purpose, and growth. Whether through prayer, meditation, or journaling, this practice reconnects me with the \u201cwhy\u201d behind my work.<\/p>\n

Support and Solidarity<\/strong>
I lean into my personal and professional support systems\u2014mentors, peers, and friends\u2014who hold space for me when the work feels heavy. I do not isolate myself in times of struggle.<\/p>\n

Rest as Resistance<\/strong>
I normalize rest in my daily and weekly rhythm. That includes quality sleep, tech-free downtime, and breaks that allow my nervous system to reset.<\/p>\n

Joy and Expression<\/strong>
I create space for what brings me joy. Whether it\u2019s cooking, dancing, traveling, or trying something new, I honor the parts of me that thrive outside of work.<\/p>\n","protected":false},"excerpt":{"rendered":"

Angelina Jones \u2013 Vision Plan 1-Year Plan (2025\u20132026) Professional Goals\u2022 Thrive in my current role as Volunteer Coordinator at Signal Centers by enhancing volunteer engagement and inclusive practices\u2022 Successfully complete my MSW and receive my degree in August 2025\u2022 Begin…<\/p>\n","protected":false},"author":862,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-900","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swpro.org\/angelinajones\/wp-json\/wp\/v2\/pages\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swpro.org\/angelinajones\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swpro.org\/angelinajones\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swpro.org\/angelinajones\/wp-json\/wp\/v2\/users\/862"}],"replies":[{"embeddable":true,"href":"https:\/\/swpro.org\/angelinajones\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":4,"href":"https:\/\/swpro.org\/angelinajones\/wp-json\/wp\/v2\/pages\/900\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/swpro.org\/angelinajones\/wp-json\/wp\/v2\/pages\/900\/revisions\/906"}],"wp:attachment":[{"href":"https:\/\/swpro.org\/angelinajones\/wp-json\/wp\/v2\/media?parent=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}