Physical
Moderate exercise, including daily walks
20 second breaks 20 feet away after every 20 minutes spent in front of a screen
Social
Meet weekly with friends
Continue weekly dates with my husband
Regularly attend church and small group
Emotional/Mental
Pray and reading Scripture
Journal through emotions
Seek counseling when needed
Take short vacations
Professional
Maintain boundaries between work and personal life
Communicate needs for success
Gain a mentor in the field