{"id":33,"date":"2023-04-23T22:48:23","date_gmt":"2023-04-23T22:48:23","guid":{"rendered":"https:\/\/swpro.org\/hannahborstad\/?page_id=33"},"modified":"2024-11-02T00:23:50","modified_gmt":"2024-11-02T00:23:50","slug":"self-care-plan","status":"publish","type":"page","link":"https:\/\/swpro.org\/hannahborstad\/self-care-plan\/","title":{"rendered":"Self-Care Plan"},"content":{"rendered":"<h2><strong>Physical<\/strong><\/h2>\n<p>Daily walk<\/p>\n<p>Breaks from computer every 20 minutes<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Social<\/strong><\/h2>\n<p>Meet weekly with friends<\/p>\n<p>Spend intentional time with husband each week<\/p>\n<p>Regularly attend church<\/p>\n<p>&nbsp;<\/p>\n<h2>Emotional\/Mental<\/h2>\n<p>Pray and read Scripture<\/p>\n<p>Journal emotions weekly<\/p>\n<p>Seeking counseling when needed<\/p>\n<p>Take short vacations<\/p>\n<p>&nbsp;<\/p>\n<h2>Professional<\/h2>\n<p>Turn off work phone when off the clock<\/p>\n<p>Work from home on Mondays<\/p>\n<p>Debrief with supervisor when experiencing feelings of burnout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Daily walk Breaks from computer every 20 minutes &nbsp; Social Meet weekly with friends Spend intentional time with husband each week Regularly attend church &nbsp; Emotional\/Mental Pray and read Scripture Journal emotions weekly Seeking counseling when needed Take short&#8230;<\/p>\n","protected":false},"author":888,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swpro.org\/hannahborstad\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swpro.org\/hannahborstad\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swpro.org\/hannahborstad\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swpro.org\/hannahborstad\/wp-json\/wp\/v2\/users\/888"}],"replies":[{"embeddable":true,"href":"https:\/\/swpro.org\/hannahborstad\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":5,"href":"https:\/\/swpro.org\/hannahborstad\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/swpro.org\/hannahborstad\/wp-json\/wp\/v2\/pages\/33\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/swpro.org\/hannahborstad\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}