{"id":163,"date":"2022-09-18T23:03:51","date_gmt":"2022-09-18T23:03:51","guid":{"rendered":"https:\/\/swpro.org\/laurettar\/?page_id=163"},"modified":"2023-11-06T19:47:50","modified_gmt":"2023-11-06T19:47:50","slug":"career-self-care-plans","status":"publish","type":"page","link":"https:\/\/swpro.org\/laurettar\/career-self-care-plans\/","title":{"rendered":"Career\/Self care plans"},"content":{"rendered":"<p><span style=\"font-size: 18pt;color: #0000ff\">Career Plan:<\/span><\/p>\n<p><span style=\"color: #800080\">Year 1: After obtaining my MSW degree, I plan to work in mental health as a therapist for the adult population. This population will be a diverse range from a variety of religious, culture, race, ethnic and economic backgrounds.\u00a0 I plan to get certified in ART therapy, EMDR therapy and animal assisted therapy. Advocacy, counseling and crisis are all areas of interest for me.<\/span><\/p>\n<p><span style=\"color: #800080\">Year 5: I hope to have earned my LCSW and LMFT. I plan to become trained in animal therapy and ART\/EMDR. It is my passion to help individuals overcome their trauma and heal in order to live their lives.<\/span><\/p>\n<p><span style=\"color: #800080\">Year 10: I hope to have my own private therapy practice and continue to grow in the helping field.<\/span><\/p>\n<p><a href=\"https:\/\/swpro.org\/laurettar\/files\/2023\/11\/equine-diagram.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-451 aligncenter\" src=\"https:\/\/swpro.org\/laurettar\/files\/2023\/11\/equine-diagram.png\" alt=\"\" width=\"533\" height=\"355\" \/><\/a><a href=\"https:\/\/swpro.org\/laurettar\/files\/2023\/11\/equine-ther.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-452 aligncenter\" src=\"https:\/\/swpro.org\/laurettar\/files\/2023\/11\/equine-ther.jpg\" alt=\"\" width=\"533\" height=\"355\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/swpro.org\/laurettar\/files\/2023\/11\/dog-therapy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-453 aligncenter\" src=\"https:\/\/swpro.org\/laurettar\/files\/2023\/11\/dog-therapy-300x158.jpg\" alt=\"\" width=\"545\" height=\"287\" srcset=\"https:\/\/swpro.org\/laurettar\/files\/2023\/11\/dog-therapy-300x158.jpg 300w, https:\/\/swpro.org\/laurettar\/files\/2023\/11\/dog-therapy.jpg 310w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;color: #0000ff\">Self care plan:<\/span><\/p>\n<p><span style=\"color: #800080\"><strong>Psychological<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #800080\">Keep regular therapy appointments, maintain boundaries with coworkers, clients and in my personal life.<\/span><\/li>\n<li><span style=\"color: #800080\">Limit tech time<\/span><\/li>\n<li><span style=\"color: #800080\">pursue a hobby<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800080\"><strong>Relational<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #800080\">Spend quality time with loved ones<\/span><\/li>\n<li><span style=\"color: #800080\">Leave work at work<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800080\"><strong>Emotional<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #800080\">Interact with social supports regularly<\/span><\/li>\n<li><span style=\"color: #800080\">Make sure to take regular breaks-have a movie night or go on an outing<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800080\"><strong>Physical<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #800080\">Participate in physical activities that I enjoy like swimming or exercising at the local fitness center<\/span><\/li>\n<li><span style=\"color: #800080\">Maintain a healthy sleep schedule<\/span><\/li>\n<li><span style=\"color: #800080\">See PCP regularly<\/span><\/li>\n<li><span style=\"color: #800080\">Maintain a healthy diet and lifestyle<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800080\"><strong>Spiritual<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #800080\">Attend church weekly<\/span><\/li>\n<li><span style=\"color: #800080\">pray daily<\/span><\/li>\n<li><span style=\"color: #800080\">get involved with church activities<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Career Plan: Year 1: After obtaining my MSW degree, I plan to work in mental health as a therapist for the adult population. This population will be a diverse range from a variety of religious, culture, race, ethnic and economic &hellip; <a href=\"https:\/\/swpro.org\/laurettar\/career-self-care-plans\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":872,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swpro.org\/laurettar\/wp-json\/wp\/v2\/pages\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swpro.org\/laurettar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swpro.org\/laurettar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swpro.org\/laurettar\/wp-json\/wp\/v2\/users\/872"}],"replies":[{"embeddable":true,"href":"https:\/\/swpro.org\/laurettar\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":9,"href":"https:\/\/swpro.org\/laurettar\/wp-json\/wp\/v2\/pages\/163\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/swpro.org\/laurettar\/wp-json\/wp\/v2\/pages\/163\/revisions\/455"}],"wp:attachment":[{"href":"https:\/\/swpro.org\/laurettar\/wp-json\/wp\/v2\/media?parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}