{"id":465,"date":"2021-07-14T19:46:57","date_gmt":"2021-07-14T19:46:57","guid":{"rendered":"https:\/\/swpro.org\/syates\/?page_id=465"},"modified":"2021-07-19T18:26:01","modified_gmt":"2021-07-19T18:26:01","slug":"career-and-self-care-plan","status":"publish","type":"page","link":"https:\/\/swpro.org\/syates\/career-and-self-care-plan\/","title":{"rendered":"Career and Self-Care Plan"},"content":{"rendered":"<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-533\" src=\"https:\/\/swpro.org\/syates\/files\/2021\/07\/63E53235-39AD-4221-A861-456C35AA0319-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/swpro.org\/syates\/files\/2021\/07\/63E53235-39AD-4221-A861-456C35AA0319-225x300.jpeg 225w, https:\/\/swpro.org\/syates\/files\/2021\/07\/63E53235-39AD-4221-A861-456C35AA0319-768x1024.jpeg 768w, https:\/\/swpro.org\/syates\/files\/2021\/07\/63E53235-39AD-4221-A861-456C35AA0319-1152x1536.jpeg 1152w, https:\/\/swpro.org\/syates\/files\/2021\/07\/63E53235-39AD-4221-A861-456C35AA0319-1536x2048.jpeg 1536w, https:\/\/swpro.org\/syates\/files\/2021\/07\/63E53235-39AD-4221-A861-456C35AA0319-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong>My Philosophy:<\/strong><\/p>\n<p>As a new advanced practitioner, I am going out into the workforce with the mindset of Gandhi. &#8220;Be the change you wish to see in the world.&#8221; I want to go into every new adventure with the philosophy of being a compassionate, empathetic, and meaningful human being. I meet new people, clients, and peers, where they are and with an understanding that every single person is doing the best that they can, with what they have.<\/p>\n<p><strong>Self-Care:<\/strong><\/p>\n<p>Self-care is something that I have struggled with throughout my time in college, and my entire adult life in general if I am being honest. The faculty here at SAU in the School of Social Work have taught me how to take care of myself because if I am not taken care of, I will not be able to help others. I plan to and have been practicing some proven mindfulness techniques including meditation, journaling, and spending time in nature. I spend one day out of every weekend doing something out in nature that helps me recharge my emotional battery and allows me to reflect on the previous week. I kayak, swim, fish, hike, and practice gratitude for the many blessings in my life that many others do not have. This has allowed me to lessen my stress, and process through the anxiety I have suffered for many years. I plan to continue practicing these techniques in my future, wherever it leads, to ensure I am able to give my clients the best version of myself and help them with their needs.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-469\" src=\"https:\/\/swpro.org\/syates\/files\/2021\/07\/2d065-helping_hands-300x180.jpeg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/swpro.org\/syates\/files\/2021\/07\/2d065-helping_hands-300x180.jpeg 300w, https:\/\/swpro.org\/syates\/files\/2021\/07\/2d065-helping_hands-768x460.jpeg 768w, https:\/\/swpro.org\/syates\/files\/2021\/07\/2d065-helping_hands.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.independence.edu\/blog\/how-giving-back-can-improve-your-life\">Photo Credit<\/a><\/p>\n<p><strong>Career Plans:<\/strong><\/p>\n<p><strong>One Year &#8211;\u00a0<\/strong>In the next year, I plan to earn my LMSW licensure and start a job that allows me to work with school-aged children in a therapeutic way. I have already taken an LMSW prep course that has given me the skills I need to be successful when taking my LMSW exam. I have also been offered several amazing opportunities working with children as a potential job.<\/p>\n<p><strong>Five Years &#8211;\u00a0<\/strong>Within five years, I plan to have attained my LCSW in the state of Georgia. I want to be working with school-aged children providing trauma-informed therapy and helping them process and work through their trauma to become successful young adults. I plan to continue the work I do in my free time with those experiencing homelessness, providing a compassionate ear to listen, and supplies to keep them safe and meet their basic needs. I hope to also be giving back to the field of social work by becoming a field instructor for SAU. I had the two best field instructors I could have ever imagined that gave me their wisdom and helped shape me into the practitioner I am today.<\/p>\n<p><strong>Ten Years &#8211;\u00a0<\/strong>Within ten years, I plan to be in a job I love, providing therapy to abused and neglected children of all socioeconomic backgrounds. I want to be able to work with low-income clients, that might not have the opportunity to work with a therapist in other situations. I want to be certified in EMDR and use this to help clients move through and beyond their traumas, and give lightness back into their darkest moments. I plan to also be a mentor for a local social work program, teaching therapeutic modalities to the budding practitioners SAU and UTC are shaping.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-471\" src=\"https:\/\/swpro.org\/syates\/files\/2021\/07\/15-EMDR-Therapy-Before-After-Etsy-300x300-1.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/swpro.org\/syates\/files\/2021\/07\/15-EMDR-Therapy-Before-After-Etsy-300x300-1.png 300w, https:\/\/swpro.org\/syates\/files\/2021\/07\/15-EMDR-Therapy-Before-After-Etsy-300x300-1-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/talkitoutoregon.com\/emdr\/\">Photo Credit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Philosophy: As a new advanced practitioner, I am going out into the workforce with the mindset of Gandhi. &#8220;Be the change you wish to see in the world.&#8221; I want to go into every new adventure with the philosophy of being a compassionate, empathetic, and meaningful human being. I meet new people, clients, and&#8230;<\/p>\n","protected":false},"author":688,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-465","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/swpro.org\/syates\/wp-json\/wp\/v2\/pages\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swpro.org\/syates\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swpro.org\/syates\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swpro.org\/syates\/wp-json\/wp\/v2\/users\/688"}],"replies":[{"embeddable":true,"href":"https:\/\/swpro.org\/syates\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":5,"href":"https:\/\/swpro.org\/syates\/wp-json\/wp\/v2\/pages\/465\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/swpro.org\/syates\/wp-json\/wp\/v2\/pages\/465\/revisions\/534"}],"wp:attachment":[{"href":"https:\/\/swpro.org\/syates\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}